Course Curriculum
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01
Getting Started
Show Content- How to Navigate
- Schedule Your Private Coaching Calls
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02
Module 1: Orientation
Show Content- Module Introduction
- Welcome from Dr. Jack
- EXERCISE: Your Commitment
- Your Commitment Statement
- EXERCISE: Introduce Yourself
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03
Module 2: Getting a Handle on Your Stress
Show Content- Module Introduction
- Life & Work Stressors
- EXERCISE: Stress Level Survey
- Major Life Changes
- EXERCISE: Recent Life Change Questionnaire
- Lowering Your RLCQ Score
- EXERCISE: Discussion & Live Call
- Mind-Body Connection
- EXERCISE: Stress Mastery Action Plan, Part 1
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04
Module 3: Uncovering with Your Beliefs & Patterns
Show Content- Module Introduction
- Beliefs & Patterns
- EXERCISE: Discussion & Live Call
- Impostor Fear and Inner Critic
- Negative Self-Talk Patterns
- EXERCISE: Thinking Pattern Worksheet
- Stress-Prone Personalities
- EXERCISE: Type-A Personality Checklist
- EXERCISE: People Pleasing Personality Checklist
- PRACTICE: Counter Steps
- EXERCISE: Live Call
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05
Module 4: Creating a Champion Mindset
Show Content- Module Introduction
- The A-B-C-D-E Model
- EXERCISE: TPW with Rebuttal Responses
- David's Success Story
- EXERCISE: Champion Mindset Strategies
- Thought-Stopping Technique
- Calm-Breathing Technique
- Write-It-Down Technique
- Worry-Time Technique
- Make a Contract with Yourself Technique
- Mental Toughness Technique
- EXERCISE: Stress Mastery Action Plan, Part 2
- EXERCISE: Discussion & Live Call
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06
Module 5: Building a Resilient Life
Show Content- Module Introduction
- What is Resiliency?
- EXERCISE: Discussion
- Increase Joy & Happiness
- 3Cs of Stress Hardiness
- EXERCISE: Goal Setting
- EXERCISE: Positive Affirmations
- Danny's Success Story
- EXERCISE: Stress Mastery Action Plan, Part 3
- EXERCISE: Live Call
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07
Module 6: Selecting and Retaining Ideal Clients
Show Content- Module Introduction
- Toxic Clients
- Eliminated Toxic Clients
- Matt's Success Story
- Facts about Female Clients
- Powerful Communication Skill for Winners
- EXERCISE: Stress Mastery Action Plan, Part 4
- EXERCISE: Discussion
- Course Summary
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Dr. Jack Singer
INSTUCTOR
Dr. Jack Singer
Psycghologist, Keynote Speaker, Author and Trainer